FREE HUMAN DESIGN WORKBOOK
Stop forcing your energy to work like everyone else’s.
Discover your Human Design energy type and learn what supports, drains, and aligns your energy, so you can begin creating a way of working and living that feels more natural, fulfilling, and sustainable.
Beginner-friendly · Includes all five energy types · Practical exercises for real life
Beginner-friendly
Includes all five energy types
Practical exercises for real life
What if burnout didn’t have to be the price of ambition?
You have spent long enough pushing through fatigue, ignoring your body’s signals, and forcing yourself to work in ways that leave you completely drained.
You tell yourself to be more disciplined, more consistent, more productive. So you keep going, even when your energy is dipping and your body is asking you to slow down.
But exhaustion does not have to be the price you pay for pursuing your goals.
You were never meant to build your life around systems that require you to override yourself just to keep up.
The Energy Type Workbook will help you understand what naturally supports your energy, recognize the patterns that repeatedly drain it, and begin making small changes before exhaustion becomes your normal.
Preventing burnout does not begin with becoming better at pushing through.
It begins with learning how to work with your energy instead of constantly fighting against it.
Learn to work with your energy.
Not against it.
By completing the workbook, you will begin to:
Understand how your Human Design energy type naturally operates.
Recognize the signs that you are moving with your energy (or overriding it).
Understand what tends to support, regenerate, and drain your energy.
Create realistic shifts in your life that feel more aligned with your natural rhythm.
This is not about changing your entire life overnight.
It is about understanding yourself well enough to stop automatically choosing what you should do—and start experimenting with what actually supports you.
I'm ready to live in alignment with my energy
Human Design is not another box to fit yourself into.
This workbook will not give you a rigid list of rules or tell you what you are “allowed” to do because of your type.
Instead, it will give you a practical starting point for observing your energy with more curiosity, compassion, and honesty.
Because your design is not something you are meant to follow perfectly.
It is something you are meant to experiment with, embody, and make your own.
ABOUT
Hey, I'm Sarah
I’m the founder of Live By Design, a Human Design reader, and an organization and productivity coach.
After experiencing burnout from years of overriding my body and tying my worth to achievement, I began exploring how we can work, organize ourselves, and pursue our goals without constantly fighting our natural rhythms.
Human Design gave me practical language for patterns I had already been learning to notice—and showed me that self-knowledge becomes truly powerful when we apply it to the way we actually live.
I’m a Sacral Generator with a 3/6 profile, an Aries Sun, Leo Rising, and Sagittarius Moon, so experimentation, curiosity, and a healthy amount of fire are very much part of the package!
Today, I help ambitious women understand their design and use it to create a more aligned, sustainable, and deeply personal way of living and working.
Your energy is not a problem to solve.
It is something to understand, listen to, and learn how to work with.
Download The Energy Type Workbook and take your first practical step toward organizing your life around the way your energy genuinely works.
Beginner-friendly
Includes all five energy types
Practical exercises for real life
Live By Design
Stop forcing productivity. Start living by design.
